Tuesday, November 13, 2012
I do believe that I am an emotional eater. I think about food constantly when I am out of sync. The urge is pretty great to stuff something in my mouth. I think that it takes alot of energy to stop my hand. With that being said, I had a terrible, no good, very bad day yesterday, (to quote Alexander:) ) Ai yi yi. I was an emotional wreck. The plus, my emotional downfall was at work, fortunately there is not alot here right now. When I got home, I managed wonderfully! I didn't overeat, I didn't splurge on candy, I had a decent dinner, one glass of wine, and one 100 calorie pack popcorn. Yay for me, pat on the back. Accomplishment.
This morning, Jillian KICKED MY ASS again. My workout is done. I've brought only good foods for today, and I have planned an okay meal for dinner. Maybe I'll have my 100 calorie bag of popcorn. We'll see!