Holy crap I took a big step back last week.

Going to work hard to try to make up lost ground by next weeks weigh in.

So what went wrong? Well, everytime my elbow bent my mouth opened. I took my eyes off the ball and let fast food sneak it's greasy way into my stomach multiple times as well as neglecting my daily walks which generally empower me and help me resist the temptation of those damn Golden Archs.