Meal planning to avoid bad choices.
Tuesday, November 13, 2012
I have proven over and over again that I make poor choices about food. I will order the most fattening meal on the menu every time. Its like I have a sixth sense for high calorie foods. My only hope is to eliminate opportunities for bad choices. For me, this means planning all of my meals for the day either in the morning or the night before. Cooking up large batches of something yummy from the spark recipies and having it ready to go in single servings in the fridge is efficient and so far very successful.
No choices means no bad choices. Eventually I like to think I will learn to make good choices. Until then, this is working for me.