New favorite post-workout snack
Tuesday, November 13, 2012
After I run in the morning, I have to hustle to get ready for work, so I don't have time to eat breakfast right away. I get so hungry on the way in to work, it's easy to grab something unhealthy just because it's handy (cookies, anybody?) For about a week now, I've been mixing up a cup of soy milk with 1/2 Tbsp. of Hershey's syrup and drinking that on the way in. It's good protein, tastes yummy, and fills me up enough to hold me over to yogurt time. Hopefully this will keep doing the job and keep me away from unwanted calories!