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LOGHOUSE
7,000-8,499 SparkPoints 7,136
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50 Pounds ...

Tuesday, November 13, 2012

Hit the 50 pound mark yesterday. My weightloss has slowed over the past several weeks, and I'm not sure why. Probably my body has adjusted to what I'm doing, based on past experiance and what I've read over the years.

So this past Saturday, in an effort to change things up a bit, I added some jogging into one of my 30 minute walks. The biggest takeaway from that was I'm still in pretty crappy shape. When I ran, I did so until my chest was pounding (which didn't take long), then walked 'til the H/R monitor showed 120bpm, then jogged some more (repeat). Felt ok at the end, but the monitor showed max H/R was 189. My calculated max is 175. I've got a lot of work to do.

On a lighter note, I noticed I'm on the last (smallest) notch on my size 44 belt. Time to add it to the donation bag and break out one of the smaller ones . . . emoticon
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Member Comments About This Blog Post
  • v JUNEPA
    emoticon on the steady successful weight loss, that is awesome


    If you are adding running to the mix, I highly recomend the Galloway run-walk-run method. It is a effective and injury-free system, I run 1min-walk 1min and have improved my fitness, endurance, stamina (and amazingly my speed as well) with this method plus it is one of the best calorie burners plus strengthens rather than stresses the joints. I have gone from a none-runner to a 3x a week runner.

    www.jeffgalloway.com
    1339 days ago
  • v Q8PRINCESS
    emoticon emoticon emoticon
    1345 days ago
  • v JEN_BACK2BASICS
    Great job! Way to mix it up, and don't worry - running does get easier. Just keep it slow and steady while you build up your base!
    1347 days ago
  • v FLAMENM
    Great job...
    When I rowed in college, I remember the coaches and trainers saying that your erg time would be the same as your jog/run time over teh same distance. Let me know if that is true!
    1350 days ago
  • v NOEILAND
    Good job Rick!
    1351 days ago
  • v CODEMAULER
    Way to go, Rick! That's really super news!

    You have the right idea about shaking up the routine. Hopefully the cooler weather offers opportunities and ideas that you can put to work.
    1351 days ago
  • v CHEPRBYTHEDOZN
    WOOHOO!!!! super great news on that belt. And that jogging will def. kick things into gear. Even the little you are doing now. For one thing, it's new and your body will freak out(in a good way) and the next time you try it, it'll be a little easier. Congrats!!!
    1351 days ago
  • v SANDYCRANE
    Great job at your weight loss. Keep up with the running, it gets easier.

    emoticon emoticon
    1351 days ago
  • v DAWN14163
    WOW 50lbs!!! Amazing, well done! You sound to be approaching the jogging in just the right way. Little by little, it'll get easier...
    emoticon emoticon
    1351 days ago
  • v _COSMOPAULATAN_
    That's really fantastic, congrats!
    1351 days ago
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