Tuesday, November 13, 2012
November 4 - the last day of the yoga retreat
Active Yoga practice
I wasn't quite ready to start my P90X challenge so I decided a day of rest would be best.
Insanity: Plyo Cardio Circuit
P90X: Shoulders & Arms
Insanity: Cardio Power & Resistance
P90X: Legs & Back
Hot Hatha Yoga
I had a great week. I loved the yoga retreat and will definitely go again. I'm sad to say that I think my cycling days are numbered for the year. The weather is turning and I'm a wimp! I have a friend who is still out there but he says the trails are pretty dangerous right now. So I'm focusing on my yoga practice. That's a good use of my time.