Advertisement -- Learn more about ads on this site.
LIV2RIDE
50,000-59,999 SparkPoints 57,712
SparkPoints
 

November 4 - 10, 2012 - Workout Log

Tuesday, November 13, 2012

November 4 - the last day of the yoga retreat
Pranayama
Active Yoga practice

November 5
Pranayama
I wasn't quite ready to start my P90X challenge so I decided a day of rest would be best.

November 6
Insanity: Plyo Cardio Circuit

November 7
P90X: Shoulders & Arms

November 8
Insanity: Cardio Power & Resistance

November 9
P90X: Legs & Back

November 10
Hot Hatha Yoga

I had a great week. I loved the yoga retreat and will definitely go again. I'm sad to say that I think my cycling days are numbered for the year. The weather is turning and I'm a wimp! I have a friend who is still out there but he says the trails are pretty dangerous right now. So I'm focusing on my yoga practice. That's a good use of my time.
Share This Post With Others
Member Comments About This Blog Post
  • MBSHAZZER
    Biking in cold weather sounds just awful! You are not a wimp for sitting out something that would be painfully unenjoyable!

    Glad to hear you loved the yoga retreat!
    1480 days ago
  • NYKIMMIE
    emoticon
    1480 days ago
  • PATSYB7
    Sounds wonderful! Yoga is great--keep up the good work! emoticon
    1480 days ago
  • NKOUAMI26
    emoticon
    1480 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LIV2RIDE