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    REANKANESMOM   4,203
4,000-5,499 SparkPoints

So Frustrating

Tuesday, November 13, 2012

when you are eating in your calorie range and burning what is programmed for you to burn if not more. Yet you see a 4 lb weight gain in little more than 24 hours. All I want to do is scream and say screw it but I know I can't.


Member Comments About This Blog Post:
ANGEL_KAYE13 11/13/2012 1:59AM

  Definitely like Reesie108 said, don't give up! We're all either there, or have been there; I'm there right now. :-/ Just don't get discouraged, and keep doing what you're doing without overdoing it. I'm sure you'll see the results, not just in weight-loss, but overall well-being!

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REESIE108 11/13/2012 1:45AM

    Don't get discouraged. Maybe water retention? Anyway, tips I've used before: 1) drink more water, &/or 2) exercise more, &/or ) do stress reduction exercises. &/or 4) talk to a positive encouraging friend.
Been there done that. I lose weight even though it is very difficult to exercise, for me.
Just keep on going and best wishes for your success.

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