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    SCOTIANRUNNER   175,281
150,000-199,999 SparkPoints


Tuesday, November 13, 2012

B - Be Accountable - My nutrition for the day is tracked and viewable.
U - Undo one habit - It's been FOUR DAYS since I bit my nails. Now if only they weren't so breakable. I might have something to show for it.
T - TnT 30/30/30 - Done and then some. I went to BodyPump :)
T - Tell someone - Also done.

K - Keep track of CICO.
Eaten 1,861
BMR* 1,573
Exercise 560
Total Burned 2,133
Differential -272
I - Initiate good habits - I went to BodyPump with THREE of my Half Marathoners and, next time, another is going to join us.
C - This was one-time. My two challengers are Linda (Outlaw) and Thrace (Amazon)
K - Kick back: This time, it's "me time". I hid in my room and played online scrabble with some of my friends.

Member Comments About This Blog Post:
GAYEMC 11/13/2012 5:28PM

    I like that Kick Butt Challenge, will have to share with my BLC20 team. Glad you got some 'me' time in there!

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LIZZYP609 11/13/2012 10:46AM


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CHEPRBYTHEDOZN 11/13/2012 9:37AM

    LOVE IT!!!! You do so well at these challenges! I'm super impressed with your negative calories!!

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LATTELEE 11/13/2012 12:46AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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