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SCOTIANRUNNER
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BUTT KICK day 4

Tuesday, November 13, 2012

B - Be Accountable - My nutrition for the day is tracked and viewable.
U - Undo one habit - It's been FOUR DAYS since I bit my nails. Now if only they weren't so breakable. I might have something to show for it.
T - TnT 30/30/30 - Done and then some. I went to BodyPump :)
T - Tell someone - Also done.

K - Keep track of CICO.
Eaten 1,861
BMR* 1,573
Exercise 560
Total Burned 2,133
Differential -272
I - Initiate good habits - I went to BodyPump with THREE of my Half Marathoners and, next time, another is going to join us.
C - This was one-time. My two challengers are Linda (Outlaw) and Thrace (Amazon)
K - Kick back: This time, it's "me time". I hid in my room and played online scrabble with some of my friends.
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Member Comments About This Blog Post
  • v GAYEMC
    I like that Kick Butt Challenge, will have to share with my BLC20 team. Glad you got some 'me' time in there!
    1288 days ago
  • v LIZZYP609
    emoticon
    1289 days ago
  • v CHEPRBYTHEDOZN
    LOVE IT!!!! You do so well at these challenges! I'm super impressed with your negative calories!!
    1289 days ago
  • v LATTELEE
    Accountable!
    1289 days ago
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