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Training Plan: 11/12 - 11/18/2012

Monday, November 12, 2012

Goal Race: California Marathon (12/2/2012)
Goal Time: 4:25 (BQ)
Goal Pace: 10:06 /mi

Miles Last Week: 43
Target This Week:38

MONDAY
Rest

TUESDAY
Rest

WEDNESDAY
Marathon Pace Run
(20)
10 miles easy
10 miles @ MP

THURSDAY
Rest

FRIDAY
Specific-Endurance Intervals
(9)
1 mile easy
4 x 1.5 mi @ HMP w/ 2 min rec
1 mile easy
10 x 10 sec hill sprint

SATURDAY
Rest

SUNDAY
Threshold Run
(9)
1 mile easy
3 miles @MP
0.5 mile easy
2 miles @HMP
0.5 miles easy
1 mile @10KP
1 miles easy
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