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Day 25 - 12th November 2012 - Gangnam Style

Monday, November 12, 2012

Daily Note

Well i feel a lot better today, good thing it was worn off after last night sleep. I am thinking for the days that i don't do the training 5K work on Tiffany Rothe, Denise Austin and Jillian Micahels. But now i found videos for Victoria Secret and they look great, so there is 4 options i guess i could do one each day i don't have the 5k on. Looks good. I am going to be trying the 17 day diet, and see how that goes. It is something i have not tried before, so i will see how it goes, My brother wants to go paintballing, but i am afraid i wont be able to fit into the suit they have for you, He is wanting to go 18th of January, so maybe if i can get to 100 kg / 220 lbs by then i should be ok. Since they don't have much for bigger people 100 kg seems to be max most places so i am guessing this spot is too. So that means i would have to loose 14 kg / 30 lbs by then, which is in 10 weeks. So about 1.4 kg / 3 lbs a week, sigh i don't think i will make it i am just hoping i can fit into the suits by then sigh. Society isn't XL friendly is it?

I am grateful for the opportunities i get in life.

November Goals

Going good, i did today 40minutes for the 5K and 5 minutes on Wallies (Wall Push ups) seeing it is part of the challenge for Wave Runners in FFF this week. The main challenge for FFF is cutting out one processed food this week, i am choosing to go with icecream. Since i know i probably will find this a challenge.

Sparkpeople plan

Well i caught up with my tracking of fitness and nutrition and getting the caloric deferential for today and yesterday. So i am on top of things again. I also joined a few sparkgroups today, some English ones and things i like doing ones. Wonder why there is no sparkgoodie group lol. Maybe i one day i will make a group if there is some interest in it.

Motivational Song

Gangnam Style by Psy

Often when i write about a song that has been stuck in my head it usually goes away, but now this song is probably stuck in your head. I find this song really annoying yet intriguing, its just one of those songs, you hate yet like it , you know what i mean? But it is a catchy song to dance to i must admit, and its easy to do the dance for the song.

Here is the lyrics for in English and the words he says.


Motivational Quote

“The past is history. The future, a mystery. The here and now is a gift. That is why it’s called the present.” ~Unknown

It is a good fun quote that is quiet true, it sure is a present each day, often you have many surprises on that day. I sure do.
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