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    BEAGLEMAMA2   11,674
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Here I Go Again!

Monday, November 12, 2012

I know I have been on and off here for quite awhile. Today I stepped on the scale and UGH I gained weight AGAIN!

I'm really not that surprised though.....I have been feasting on kit kats, soft pretzels you name I feasted on it! So now I am back to square one!

That's okay because I know that I can start over and not be looked down upon. I have thought about going back to Weight Watchers...even paid for the month...but deep down I know what to do and I really don't want to "pay" someone to weigh me. So here I am again starting over.

Like many of my friends here on Sparkpeople I am struggling to just eat healthy and be aware of what goes into this mouth of mine. I pray that one day it will sink in and click with me! Til that happens I know that I will be struggling with this "addiction" to food that I have but I also know that I have many friends on here that will support me.

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VISUALLYRICS 11/12/2012 6:23PM

    So good to see you here at SP! emoticon ...and the awesome people that are in the same emoticon as I!
You know what to do....and I'm here for you! emoticon


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MYBULLDOGS 11/12/2012 3:10PM

    emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

emoticon

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