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    CHERKYLE   30,318
30,000-39,999 SparkPoints

Goals for week Nov. 12-18th

Monday, November 12, 2012

I have printed out my exercise "menu" for the week

Mon: 20 Min Zumba + ST (upper body) + stretching
Tue: 20 Min Zumba
Wed: 20 min Zumba + ST + stretching
Thur: 20 min zumba
Fri: 20 min zumba + ST (core) + stretching

I am so dingy! I didnt realize ST could be with your own body weight!! And that things such as wall pushups/planks/leg raises etc count!!!

Wonder how long it will take to see a little definition and less jiggle??


Member Comments About This Blog Post:
EVER-HOPEFUL 11/12/2012 1:41PM

    guess someone likes zumba˛r am i wrong there trayci?glad you have finally got round to working out your strength .sorry i didn┤t get round to your last blog in time,lol.keep on keeping on you are doing┤s to less jiggly bits. emoticon emoticon emoticon emoticon emoticon emoticon

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MORTICIAADDAMS 11/12/2012 12:44PM

    Love zumba! I hope you see results soon! Keep us informed.

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LIFETIMER54 11/12/2012 12:01PM

  emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.