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    KEBEL378   2,703
2,500-3,999 SparkPoints

Focused on Food Tracking

Monday, November 12, 2012

This week I am setting a goal to try and track everything (and I do mean everything that goes in my mouth) this week. Tracking helps keep me focused and it also helps me think about if what I'm about to eat is really worth it, before I eat it.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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