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    CANBDONE   31,015
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A GOOD NIGHT'S SLEEP


Monday, November 12, 2012

It's amazing how peacefully you sleep when you don't binge on processed salty, sugary foods at night, washed down with diet soda. Yes, eating "clean" foods is beneficial on many levels, but a night without antacids and indigestion is invaluable to the next day's well-being. I'm going to repeat what I did yesterday: salmon, brussel sprouts, asparagus, veggie burger, fresh fruit, air-popped popcorn, and a little All-Bran. Just for today.....
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Member Comments About This Blog Post:
DDOORN 11/12/2012 8:42PM

    Nothing beats a good night's sleep...agreed!

Don

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PATRICIAAK 11/12/2012 4:38PM

    Super!

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WALLAHALLA 11/12/2012 3:07PM

    good plan...stick to it

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SOPHIEDO13 11/12/2012 2:09PM

    I hear you on the diet soda, I can't even handle that. Good plan on the meals today. I'm having baked fish, and tator tots (not too many). I also got a good night sleep last night feels great !! Here's to tonight emoticon

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MS.ELENI 11/12/2012 1:52PM

    emoticon emoticon emoticon

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GREENCAT1 11/12/2012 1:42PM

    Sounds like a great plan! Good luck! emoticon

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TWEETYS 11/12/2012 12:22PM

    Sounds delicious! Keep up the good work.

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