slow & steady plan for the week
Monday, November 12, 2012
I am still feeling excellent after surgery.
However, if I push to hard my body QUICKLY shuts me down.
so, my plan is to slowly get back to regular exercise.
Goal/plan for this week:
walk (outside or on treadmill) 4 times for 30 min.
wii yoga 2 times for 30 min.
strength training 2 times for 15 min.
Back to the basics....