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    EUGENERUGOSA   29,005
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slow & steady plan for the week

Monday, November 12, 2012

I am still feeling excellent after surgery.

However, if I push to hard my body QUICKLY shuts me down.

so, my plan is to slowly get back to regular exercise.

Goal/plan for this week:

walk (outside or on treadmill) 4 times for 30 min.
wii yoga 2 times for 30 min.
strength training 2 times for 15 min.

Back to the basics....
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  Member Comments About This Blog Post:

BILLALEX70 11/14/2012 8:05AM

    Glad you're doing well.

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ALEXSGIRL1 11/12/2012 8:20PM

    people don';t realize how much rest you need after surgery glad you are taking things slow and steady your plans sound good. emoticon glad you are back!!!

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KOFFEENUT 11/12/2012 2:12PM

    Take it easy - pushing too hard, too soon will just cause a setback that will REALLY frustrate you. Glad you came through surgery feeling so well!

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DOOBRIE 11/12/2012 12:42PM

    I'm so pleased you're still feeling good after your surgery! The exercise plan sounds great. I'm actually amazed you can do so much already. Hope your recovery continues to go well!

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MAMISHELI53 11/12/2012 10:06AM

    DEFINITELY work your way back GRADUALLY! Too much too soon causes more harm than good! I've had my share of major surgeries, so I know whereof I speak! Your plan sounds good. May God bless you in your recovery. Shel

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