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30,000-39,999 SparkPoints

Mon Nov 12th

Monday, November 12, 2012

Another new week has begun. The scale has not been moving down but I cannot blame the scale as I have not been on track with my exercise which really helps me to make good food decisions.

Goal this week:
Strength training 3 times this week
Cardio - walk/jog 3-4 times this week

My husband is now at his lowest weight in over 30 years doing HCG. He is on the home stretch. We need to insure that together we can create a healthy lifestyle that we can maintain.

Today's Completed Workout:
25 minutes of Bob Harper Total Transformation Video
60 minutes walking on treadmill using incline


Member Comments About This Blog Post:
SUZI219 11/12/2012 10:27AM

    emoticon Good luck in reaching your goals this week!!

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JOCYMC 11/12/2012 10:12AM

    Good luck on the coming week.

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LOSER05 11/12/2012 9:53AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.