20,000-24,999 SparkPoints 21,234


Monday, November 12, 2012

It was strongly suggested that I live within boundaries. Being a rebellious kind of girl, I'm not liking that suggestion but KNOW that it is what I need to do. So this morning, in my journal, I wrote down the boundaries I will try to live within today:
I will drink all my water
I will track all my food
I will work diligently during "work hours" during this very disjointed day
I will speak ONLY the truth, in love or keep my mouth shut
I will check in with Spark Coach
I intend to keep track of these things and see how I do. There may be other boundaries that I impose, but these are the ones I need to be intentional about today.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.