Monday, November 12, 2012
i thought I would write a bit about the issues I want to overcome so if I all of a sudden start feeling well on my eating-clean program I will be able to read back here and realise how crap I felt before!
- double chin
- fat face
- huge butt
- anxiety & depression & low self-esteem
- sore tummies
- sore throat and itchy ears (usually from sugar and bread consumption)
- bad period pain
- dry skin
- chapped lips
- sore lower back
- sore shoulders (rotator cuff injuries)
Well I think that's it - I hope eating a better diet will really help some or all of these - yaayy!