Monday, November 12, 2012
I am renewed today, I am carrying some water weight from the sodium in the pizza and garlic bread I had last night. I can tell when my rings are tight in the mornings. So I will push water today and watch my sodium today and by tomorrow I should be in pretty good shape that way. I will moniter my eating and keep my lunch full of veggies and fruits for dessert. My youngest daughter and I will make something awesome for dinner, and I will eat reasonably. These are very easy to keep eating goals for a work day for me. I get into trouble on weekends because we eat out then, we make suff like the apple crisp my youngest made last night. It was awesome and I skipped the ice cream.
I will exercise today, even if I only do 10 minutes worth. It has been very important to me not to lose strength. I require a lot of muscle to do my job and I don't like feeling like a weakling. So the exercise is important to me even when I don't feel like doing it. I got out of the habit last week and once you skip one day, it's very easy the next day to skip again. I am going to do it, probably when waiting for the girls to get off the bus.