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    STACI29130   3,223
SparkPoints
2,500-3,999 SparkPoints
 
 
What Am I Doing Wrong??

Monday, November 12, 2012

Well lets see ma'am:
-You eat in moderation during the week
-drink the recommended amount of H20
-and remain active Monday - Friday.
But come sunrise on Saturday you go back to binge eating, not exercising and not drinking enough water. Story of my life.....
HELLLLPPPPPPPP!!!!!! :(
I manage to get back in the 270's on the weekends and by mid week I'm able to get back to 269. I don't want to see my numbers yo-yoing on the scale. This has become very depressing. Is there a treatment for binge eating?
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STACI29130 11/12/2012 8:00AM

    http://www.sparkpeople.com/resource
/nutrition_articles.asp?id=1703

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