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    HISTORYRUNNER   2,821
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Full-bore Paleo starting tonight - ideas welcome!

Monday, November 12, 2012

Tonight begins a bit of an adventure. I've been off of wheat and gluten since early this year, have read about the Primal Blueprint and paleo diet, and changed my eating a good deal along these lines. Last week, though, I saw a new doctor regarding persistent skin issues and she suggested an elimination diet for a month to see if my problem is related to allergies to any of the "big five" (dairy, eggs, legumes, soy, and gluten). I had already cut out the last three groups but I have been eating lots of dairy and eggs. So now I'm all in for the paleo lifestyle.

So, my wife and I have been working on a repertoire to make eating nutritious, healthy, and fun. . Right now we're thinking lots of fruits and veggies, meats, nuts, and potatoes. Almond or coconut milk to drink/add to coffee/tea. Olive and coconut oils for cooking.

Dinner tonight (thanks to my wife!) was organic Yukon potatoes drizzled with olive oil and a nice mix of collard greens, homegrown tomatoes, yellow sweet onion, and Crimini mushrooms.


And a nice touch of dark chocolate to end the night. emoticon

I realize I probably just have to look at any number of websites for good ideas and recipes. Still, I would love to hear from those of you with more experience for tips and insights about what has worked for you. emoticon emoticon
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  Member Comments About This Blog Post:

MAGGIE101857 11/19/2012 6:29AM

    Going back to read your entries for the last week. I "started" the Whole30 the other day, and immediately fell off with company this weekend! So I am going to start again today. I purchased Practical Paleo a month ago - great book! If you haven't already, check out her website BalancedBites, and also the Whole30 website. I also downloaded NomNomPaleo on my iPad, not an expensive app and great recipes and pictures to go with them. Also a blog you can follow!

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GOURMETLOSER 11/13/2012 2:34AM

    Dinner looks delectable but I'd be surprised if your chocolate didn't have some dairy in it????
Hope this all works for you.

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LINDAKAY228 11/12/2012 10:20AM

    I don't have any suggestions but the dinner looks delicious. Good luck with the paleo!

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RUN_BAKE_BLOG 11/12/2012 12:23AM

    Well, I don't have any tips and tricks, but the dinner looks amazing!
I have a laundry list of food allergies and you definitely become a bit of a mad scientist in the kitchen!
I hope the elimination diet helps you out with the skin issues.

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