Sunday, November 11, 2012
B - Be Accountable - My nutrition for the day is tracked and viewable.
U - Undo one habit - It's been THREE DAYS since I bit my nails.
T - TnT 30/30/30 - Done.
T - Tell someone - Also done.
K - Keep track of CICO.
Total Burned 2,920
I - Initiate good habits - **today I invited two of my running buddies to BodyPump tomorrow. They've both agreed to join me.**
C - This was one-time. My two challengers are Linda (Outlaw) and Thrace (Amazon)
K - Kick back: Tonight the family & I watched 3 episodes of "Big Bang Theory".