Sunday, November 11, 2012
Challenging but good week!
Had a couple easy runs, an interval run and a 16 mile progressive run. Progressive meant that I was to start at a super easy pace and finish just under race pace. I was super tired but did it!
On Friday and Saturday, I worked the Disney Wine & Dine Expo at the Rock n Roll Marathon Series booth promoting St. Pete Rock n Roll in Feb. It was 20 hours on my feet over the two days and by the end of the day Saturday, I felt so arthritic. I wondered if I would be able to do my run so I was happy to finish it, though I was really tired. I took my first ice bath after a year today. I was actually looking forward to it!
My 20 miler is next Sunday! Race is about a month away! I plan to be ready!