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    TIAGAYEPFA   76,985
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Week 13 of Marathon Training

Sunday, November 11, 2012

Challenging but good week!

Had a couple easy runs, an interval run and a 16 mile progressive run. Progressive meant that I was to start at a super easy pace and finish just under race pace. I was super tired but did it!

On Friday and Saturday, I worked the Disney Wine & Dine Expo at the Rock n Roll Marathon Series booth promoting St. Pete Rock n Roll in Feb. It was 20 hours on my feet over the two days and by the end of the day Saturday, I felt so arthritic. I wondered if I would be able to do my run so I was happy to finish it, though I was really tired. I took my first ice bath after a year today. I was actually looking forward to it!




My 20 miler is next Sunday! Race is about a month away! I plan to be ready!
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  Member Comments About This Blog Post:

MIZPAM25 11/12/2012 7:00PM

    emoticon emoticon emoticon emoticon emoticon

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ANDREA0301 11/12/2012 11:17AM

    You're doing emoticon !!

I can't imagine taking an ice bath. Brrrrr!! =)



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MBSHAZZER 11/12/2012 9:59AM

    LOL at your ice bath pic! Good for you for volunteering AND managing to get your run in!

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SEABREEZE64 11/12/2012 6:04AM

    You are doing so great! Keep up the great work!

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NEW-CAZ 11/12/2012 2:44AM

    Ice Bath? Are you insane LOL? Knowing you there is a very good reason why you'd do this, dying to know!

Good luck with the race and have a good week Tia emoticon

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TONYTHETSANGEL 11/11/2012 11:31PM

    Wow, I'm not up on this ice bath, what's it for? Tired, aching muscles? I've been looking into the virtual 5K walk on SP. I thought I saw a 1 mile walk for beginners. This is probably so below the level you are at but I hope to one day "jog" again. I'm so heavy on my knees and ankles right now, I want to start with a walk. Anyway, enough about me, I read your blogs about preparing for the marathons, I know you will do a great job! emoticon emoticon

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