250-499 SparkPoints 252

No Overeating Today

Sunday, November 11, 2012

Today I did better. Well, I was more aware of what I was eating than on other days. Okay, I felt better about the choices I made. :) I bought little dessert plates to use for portion control and I used that for chicken alfredo tonight. I still ate my piece of cake and a peanut butter cookie. But, I DID NOT overeat. That's my PLUS. But I did eat a lot more calories than I "should" have for weight loss. :) I also did a 30 minute program on the treadmill and I think I burned around 200 calories. I just need to keep at it. Make a plan and get into a daily food routine.

Still planning on attending a TOPS meeting on Wednesday morning.
Share This Post With Others
Member Comments About This Blog Post
    Sounds like you're working hard at it. Keep it up. A daily routine will begin to become a normal part of life soon.
    1836 days ago
  • LDAVIS648
    1836 days ago
  • DEBPRE16
    Good for you not overeating and great job on the treadmill. I walked 70 minutes today and boy did I want to quit. I ate more mac and cheese at lunch than I had planned but I stopped before I ate it all and now I have lunch for tomorrow. Hang in there - you can do this!


    1836 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TAWNYABOE