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TAWNYABOE
250-499 SparkPoints 252
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No Overeating Today

Sunday, November 11, 2012

Today I did better. Well, I was more aware of what I was eating than on other days. Okay, I felt better about the choices I made. :) I bought little dessert plates to use for portion control and I used that for chicken alfredo tonight. I still ate my piece of cake and a peanut butter cookie. But, I DID NOT overeat. That's my PLUS. But I did eat a lot more calories than I "should" have for weight loss. :) I also did a 30 minute program on the treadmill and I think I burned around 200 calories. I just need to keep at it. Make a plan and get into a daily food routine.

Still planning on attending a TOPS meeting on Wednesday morning.
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Member Comments About This Blog Post
  • v BASKETLADY13
    Sounds like you're working hard at it. Keep it up. A daily routine will begin to become a normal part of life soon.
    1354 days ago
  • v LDAVIS648
    emoticon
    1354 days ago
  • v DEBPRE16
    Good for you not overeating and great job on the treadmill. I walked 70 minutes today and boy did I want to quit. I ate more mac and cheese at lunch than I had planned but I stopped before I ate it all and now I have lunch for tomorrow. Hang in there - you can do this!

    emoticon

    Debbie
    1354 days ago
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