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Strange but good weekend

Sunday, November 11, 2012

I just can't believe how amazing making lifestyle changes can be. This weekend, I have gone off my normal routine and diet, but I have been tracking my calories and mindful of what I eat! I have been trying to make sure my body gets the adequate fuel--from fruits and veggies to liver supporting herbs. The best news is that this weekend I have lost 1.2 pounds and i am down to a size 12! I feel amazing and thank God for my success.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.