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    XFITSTRONG   30,039
SparkPoints
30,000-39,999 SparkPoints
 
 
Day 1 Paleo

Sunday, November 11, 2012

Breakfast:
1 egg + 1 egg white
Mushrooms and Spinach
2 oz top sirloin
1 cup coffee w/1 T almond milk

300 calories?

Morning Snack:
1/4 c. Raw energy mix (raw nuts and raisins)

200 calories

Lunch:
1 slice Paleo bread + 1 T almond butter
1 c. Homemade applesauce (yum!!!)

300 calories

1 pack of GU during long run:

100 calories

Recovery Snack after 10 mile run:

Lara Bar
1 c. Coffee w/1 T almond milk

250 calories

Dinner:
Chicken stew
1 c. Almond milk

400 calories?

Dessert:
1/2 c. Coconut milk ice cream

150 calories


So, 1700 calorie estimate for the day? Not too bad. Calories were kind of high due to my long run. Considering I probably burned around 1000 calories running 10 miles, I am happy with this. I am liking this way of eating so far. I found some great recipes online, even for Thanksgiving
that I can't wait to try. Blogging from my phone, so gonna keep of short. I just think it will help to write down what I eat so I can see it in writing. Weighed in at 130 this morning. Gonna check again next Sunday to see if I need to adjust my food.
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  Member Comments About This Blog Post:

JAC_HAMIL 11/25/2012 4:59AM

  Way to go! I'm also thinking about paleo. Do you still like it now that you are 2 weeks into it?
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HOLLYM48 11/14/2012 5:03PM

    Wow, good for you. You are looking great! emoticon emoticon emoticon

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NILLAPEPSI 11/12/2012 7:18AM

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