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On the road again....

Sunday, November 11, 2012

Today marks the 6th day on the road again... Used to come to SP daily track my foods, etc. Then slowly drifted away... let life get in the way... let life become an excuse ... I know that I need to take care of ME and I need to make ME a priority when it comes to being healthy. Would tell myself I am doing this again and then...after a few days stray away... Have now been back for 6 days and have been doing daily exercises. yipee

Member Comments About This Blog Post:
NIKO27 11/12/2012 6:28AM


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DWROBERGE 11/12/2012 4:10AM

    Keep focused for success. You cn do it. Go for it.

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WILSHAR7 11/11/2012 11:57PM

    I'm glad you're back. I think it is very hard to keep yourself motivated. I struggle with that everyday.
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DRAGONFLYGALS 11/11/2012 8:54PM

    Great job!

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MYBULLDOGS 11/11/2012 8:52PM



my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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