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The past few months


Sunday, November 11, 2012

I need some helpful tips. I tend to pig out a lot at night which means I put on weight. Anybody have any ideas on how to not be so hungry at night??
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MOMMY2MADILYN 11/11/2012 9:56PM

    Try eating several meals throughout the day to calm those late night cravings. Also, are you tracking your food all day? You may not be eating enough calories or some component (protein, carbs, fat) to sustain you all day.
Good luck!!!

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DRAGONFLYGALS 11/11/2012 8:51PM

    I am not sure about how to curb the munchies at night, I tend to eat to stay awake. Try switching to celery or carrots or something that gives you crunch or sweet that is less calories.

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