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1-99 SparkPoints

Day 7/14 challenge

Sunday, November 11, 2012

I'm halfway there! Today is not over , but I am caught up logging my cals. I ran about 3, 3.5 miles this morning with friends and it felt great!

I am so proud of myself for working out 5 days this week, every day on the weekend, which is so hard to do!!! emoticon

This was this week's exercise schedule that I successfully completed:
Mon- rest
Tues-run + walk 6.5 miles
Thurs-run 4 miles fast
Friday- 30 min elliptical + weight training
Sat-yoga booty ballet DVD
Sunday-3 mile run
I am also really proud of logging cals on sparks daily and blogging about each day! emoticon

Member Comments About This Blog Post:
123ELAINE456 11/11/2012 10:20PM

  You are doing good. Keep Pushing. God Bless You and Have a Wonderful Week. Take Care.

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ZRIE014 11/11/2012 8:20PM

  that is great. keep it up. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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