Sunday, November 11, 2012
Well, the weather in Omaha sure took a change (for the worse). Yesterday it was 68 degrees and I didn't make it outside to exercise but today I needed to run 30-45 minutes so I bundled up and headed outdoors. I'm not exactly sure what the temperature was because it's 30 degrees right now 2 hours later with the sun down.
I walked 5 minutes to warm up then ran 30 minutes (a little too windy and chilly to go 45 minutes) and walked another 6.5 minutes to cool down. I didn't get a complete stretch in afterward but did sort of a mini stretch of my legs while driving home.