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Day 381

Sunday, November 11, 2012

Well, the weather in Omaha sure took a change (for the worse). Yesterday it was 68 degrees and I didn't make it outside to exercise but today I needed to run 30-45 minutes so I bundled up and headed outdoors. I'm not exactly sure what the temperature was because it's 30 degrees right now 2 hours later with the sun down.

I walked 5 minutes to warm up then ran 30 minutes (a little too windy and chilly to go 45 minutes) and walked another 6.5 minutes to cool down. I didn't get a complete stretch in afterward but did sort of a mini stretch of my legs while driving home.
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  Member Comments About This Blog Post:

MUSICMOMOF2 11/12/2012 8:49AM

    Yeah, that weather change was nuts! Stay warm today!

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BEAUTY_WITHIN 11/11/2012 11:32PM

    Good job, keep it up! :)

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SMOKYBLUE1 11/11/2012 10:44PM

   

Good job. emoticon

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