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    KYLIESCHELLE   27,440
25,000-29,999 SparkPoints

The Spark! Book - Secrets of Success & Secrets of 100 Pound Losers

Sunday, November 11, 2012


Be a "goal getter" - refer to page 112
Sneak in more exercise here and there
Use positive self talk/pep talk
Connect with positive people
Take active vacations


More consistent food tracking
Drink 8+ glasses of water/day
They do more cardio
They strength train 3 days/week
They learn to LOVE exercise
They have more healthy friends
They connect more with positive people and increase their motivation

Member Comments About This Blog Post:
KEIKOS_MUM 11/18/2012 4:53AM

i struggle with the water one at the best of times

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SAMI199 11/14/2012 5:30AM

    emoticon emoticon

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2HAMSDIET 11/11/2012 8:57PM

    Positive self talk......I love what I call love note to myself. Post its are wonderful for that.

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LADYJ6942 11/11/2012 5:27PM

    All so very true. I've not read the book but those are all common sense approaches to long term weight lose.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.