SECRETS OF SUCCESS:

Be a "goal getter" - refer to page 112
Sneak in more exercise here and there
Use positive self talk/pep talk
Connect with positive people
Take active vacations

SECRETS OF 100 POUND LOSERS:

More consistent food tracking
Drink 8+ glasses of water/day
They do more cardio
They strength train 3 days/week
They learn to LOVE exercise
They have more healthy friends
They connect more with positive people and increase their motivation