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KYLIESCHELLE
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The Spark! Book - Secrets of Success & Secrets of 100 Pound Losers

Sunday, November 11, 2012

SECRETS OF SUCCESS:

Be a "goal getter" - refer to page 112
Sneak in more exercise here and there
Use positive self talk/pep talk
Connect with positive people
Take active vacations

SECRETS OF 100 POUND LOSERS:

More consistent food tracking
Drink 8+ glasses of water/day
They do more cardio
They strength train 3 days/week
They learn to LOVE exercise
They have more healthy friends
They connect more with positive people and increase their motivation
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Member Comments About This Blog Post
  • v KEIKOS_MUM
    emoticon
    i struggle with the water one at the best of times

    1314 days ago
  • v SAMI199
    emoticon emoticon
    1318 days ago
  • v 2HAMSDIET
    Positive self talk......I love what I call love note to myself. Post its are wonderful for that.
    1320 days ago
  • v LADYJ6942
    All so very true. I've not read the book but those are all common sense approaches to long term weight lose.
    1321 days ago
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