Advertisement -- Learn more about ads on this site.

    HEALTHY4JEANNE   34,965
30,000-39,999 SparkPoints

You can do anything for 14 days

Sunday, November 11, 2012

I have this theory, you can do anything for 14 days. You may agree or disagree everyone is different, but if I set a short term goal for two weeks I have the will power to do it. So my trainer talked with me about doing a two week program for her. Week one is all about low carb and sugar. I can eat whatever I want as long as by the end of the day my net carb count is below 15 carbs and my sugar is below 5g. It has been an eye opening experience. I did not know that Turkey had sugar in it. I would just assume that green veggies had no sugars. hmm, I am learning how to follow this program. I have to follow it for 6 days, i get one day off to eat what I want and then I have to eat high fiber for a week.
I have already made it through almost 4 days. 2 more days of low carb and then Wed I have the day off! Thursday High fiber. I can do it! Really for two weeks I can do.

So far I have passed the temptations of take out. I passed on birthday cake and icecream and cookies and brownies. Everytime I pass on something, I feel so empowered. So strong that I said no. Last night my friends came over and were drinking. I just drank my water. Oh, did I mention you have to drink half your weight in ounces. Yep that makes me at 116 ounces or 14.5 8 ounce glasses. Yes, I had to go to Wally World and buy extra TP this week.

Wish me luck in my two week endeavor.

Member Comments About This Blog Post:
FITNHEALTHYKAL 11/13/2012 4:02PM

    You've got this!

Report Inappropriate Comment
EVER-HOPEFUL 11/13/2012 3:58PM

    wow hard but doable.canīt wait to see the the moment i am trying for 30 days no diet coke i am on day 17 and have only drunk water in this time.once the 30 days are up i am going to add something else to stop for 30 days,canīt decide weather to do cake and biscuit or chocolate and i would have decided which when the 30 days are up can do this.we can do this emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
GRACEISENUF 11/12/2012 11:18AM

    I read your most current blog first...obviously this worked!

emoticon emoticon emoticon

Report Inappropriate Comment
JLITT62 11/12/2012 9:20AM

    Good luck! I don't think I could do it.

Report Inappropriate Comment
IXCHEL23 11/11/2012 7:08PM

    Lots of luck! emoticon You're doing emoticon
I need to try something like this to get me back on track/on the wagon! Been struggling lately with hectic life and recently hurricane Sandy.

Report Inappropriate Comment
JUMPINJULIE 11/11/2012 5:18PM

    You can do it. emoticon

Report Inappropriate Comment
COCK-ROBIN 11/11/2012 4:59PM

    Very good! I'm proud of your accomplisment and drive!

Report Inappropriate Comment
PLUSTODOWNSIZE 11/11/2012 4:54PM

    Good luck!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.