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    APRILLOKI   9,707
8,500-9,999 SparkPoints

I Have To Turn This Around

Sunday, November 11, 2012

I have not been feeling the greatest lately. I have been doing just fine with my exercise, but my eating still is not what it should be. I am not tracking it like I should, and I am eating more than what I am supposed to.

What is worse, it is making me sick. I am not sure what I am eating that is making me sick, but it makes my whole stomach just hurt, which causes my back to hurt. I have a surgery set for November 30th to look at my liver, and see what is causing some of my blood levels to rise and fall dramatically. I hope that when they figure out what is wrong there, it will help the way I am feeling.

I have done horribly today. I know I didn't do well yesterday. But I think that I need to reset my focus on my food. I have gotten down the exercising, but my food is just terrible. I am not losing anything, so I think I need to get back on track. I have to.

So I am writing this to get myself there. To MAKE myself get there.

Member Comments About This Blog Post:
SHERRYGAYL 11/13/2012 3:34PM

    I'm sorry you have to go through surgery. That just sucks.

I agree with 67Y. Logging food is so important! When I first started logging my food a few months ago, it was so crazy. I was easily eating 2-3x the calories I need and my sugar intake was unbelievable! I'm amazed and thrilled that I didn't get any larger than I did! It took me a few weeks of trial and a lot of error but now most days I finish my day with calories, fats, carbs, and proteins right in my goal range! As a bonus, I was also able to identify some headache triggers and get my headaches down from constant to occasional emoticon

If you can't put it in the SP tracker right away (web or app), just write it down as soon as possible! It's amazing how we can forget that we had 2 slices of garlic toast instead of only 1 emoticon

Best wishes on the tummy trouble and the surgery emoticon Hopefully you'll be right as rain in just a day or two! emoticon

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67YKCEB 11/11/2012 5:27PM

    oh man! Having problems and not knowing what is wrong is frustrating!! I'm sorry that you have to have surgery to find out what is wrong, but hopefully they will find out what is happening.
Yeah the food logging is important. when I stop logging, I start re-gaining what I have lost. emoticon So not fun.

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