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8,500-9,999 SparkPoints 9,212

Week 10 - Independent Study

Sunday, November 11, 2012

That's exactly what this week of BLC 16 feels like! We are to pick challenges to redo for our final week. For most, it's redoing what they didn't do well on. I have 2700/2700 points earned right now... so I'm going to pick what I like, but most importantly what I think is gonna get me through to the New Year.

Nutrition (Week 2 Redo) - Stay in my calorie range each day.
M() T() W() Th() F() S()
10 points per day

Fitness (Week 4 Redo) - Sign up for a virtual race at least 5 weeks into the future.
I'm going to decide if I want to do a 5k Dec 31st to finish off the year, or January 1st to start of fresh. Also, RUN my 10k this Saturday!
() 40 points for signing up.
() 40 points for running the 10k

Motivation (Week 1 redo) - Write a letter to my future self to read on December 31st.
This also includes the letter I wrote back in September which I will blog about Saturday or Sunday.
() 100 points for completion.

Bonus (Week 1 Redo) - Drink Water. Retake the water quiz and stick to that amount everyday this week.
M() T() W() Th() F() S()
10 points per day

Tomorrow or Tuesday I do my last 10k training day. Thursday I time my mile and do pushups/situps for the BLC fitness tests, and Saturday is that 10k thing I've been typing about. As long as I finish it in under 1:30:00 I'm fine as long as I run it all, however slowly that may be.
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Member Comments About This Blog Post
    I am loving the concept of the new year 5k! I may just have to join you on that!!!
    1440 days ago
    Good luck!
    1440 days ago
  • EUEK098
    Good luck on the challenge redo's and that 10k, you're gonna blow it away, good luck and let us know how you do.
    1440 days ago
    Saturday is the actual race?? Great!! You are going to do really well Hal!
    Set your goal...aim for the goal...see the goal...achieve the goal!!
    emoticon emoticon
    1440 days ago
  • *MAMA*2*BOYS*
    Haha.. I thought exactly what Sonia did! What?!? No sodium challenge??? I know, I know... most delicious sodiums! I actually thought about it today when I was entering my food into my tracker. I went WAY over my sodium today because I decided to eat canned soup for lunch. I haven't been over my sodium in a long time, but it got me thinking about the sodium challenge and whether or not you would choose it.
    1440 days ago
  • SONIA260
    you mean you are not going to redo the sodium challenge? I thought you loooooooved that challenge.........hehehehe
    1440 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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