Sunday, November 11, 2012
So I haven't lost any weight recently.
I know why.
Even though I did work out, I had a seminar to go to. So 3 days I ate crap food and hardly moved while I was there (fitbit def demonstrated that)
So I've gained a little weight. Only about a pound.
I don't want to beat myself up over it, because that usually sets me back.
However, if I ignore it, I won't get anywhere either. If I just pretend that nothing happened, I will let things slide.
So I need to get my butt in gear and start getting serious. I need to STOP eating like SH*T and START eating better, working out better, and get SERIOUS.
I'm still proud of the weight I've lost, but if I want to get to my goal weight, I have to get real with myself about what is stopping me, what I make excuses for, etc.
It's 1pm and i haven't worked out yet. I did a little exercising but nothing major. I need to finish my workout.
I didn't manage to do Tracy yesterday. I was completely EXHAUSTED.
Good excuse though. I walked over 5 miles and I was pretty sore after. However, I can't let that stop me today.
I find boredom and impatience get in my way. For example, if my guy doesn't come over tonight to visit, I will make that an excuse to do something bad. Like well I don't REALLY need to exercise and get it out of the way. But I do. Otherwise I won't do it. Even if the situation REALLY TICKS ME OFF, I have to fricken get over it and deal with it like an adult. It sucks, but it's reality.
That being said, I'm going to change into my workout clothes, get my Tracy on, and maybe go to the gym.