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300,000-349,999 SparkPoints 336,317


Sunday, November 11, 2012

This has been one of those weeks with lots of ups and downs. I had some crazy meals and was pleasantly surprised at how they stacked up when I had to make the corrections in my food tracker. A couple of days I was high on fat and I am usually on the low side. I had a hard time getting my carbs and fiber up to where they should be even though I was eating lots of fruits and veggies. Beans made a difference so I have added small amounts of varying types of beans (black, chili, etc.) and that has put me where I need to be nutritionwise.

I am still losing weight and that is what the goal is!!!!!!!!!!
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Member Comments About This Blog Post
    Congratulations on your weight loss!!! You are doing a great job, Donna!
    1442 days ago
    Good job on tracking and using the tracker as a learning tool.
    1443 days ago
  • FIT4MEIN2013
    We learn so much when tracking. emoticon
    1443 days ago
    emoticon Just keep on tracking! I know sometimes I'm surprised when I've eaten out and come back home to track. I'm increasingly staying within my limits even when eating away from home. emoticon
    1444 days ago
    Sweetie, it is so funny how our body reacts when we put in the right combinations of food. Here's a high five emoticon for a job well done, keep losing those pounds, that is where you want to be..... slimmer and healthier
    1444 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.