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    DONNABRIGHT   264,860
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Reflections


Sunday, November 11, 2012

This has been one of those weeks with lots of ups and downs. I had some crazy meals and was pleasantly surprised at how they stacked up when I had to make the corrections in my food tracker. A couple of days I was high on fat and I am usually on the low side. I had a hard time getting my carbs and fiber up to where they should be even though I was eating lots of fruits and veggies. Beans made a difference so I have added small amounts of varying types of beans (black, chili, etc.) and that has put me where I need to be nutritionwise.

I am still losing weight and that is what the goal is!!!!!!!!!!
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Member Comments About This Blog Post:
AQUAGIRL08 11/13/2012 4:59PM

    Congratulations on your weight loss!!! You are doing a great job, Donna!

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PHATPAT18 11/12/2012 9:45AM

    Good job on tracking and using the tracker as a learning tool.

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FIT4MEIN2013 11/12/2012 1:02AM

    We learn so much when tracking. emoticon

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RONALANA 11/11/2012 12:26PM

    emoticon Just keep on tracking! I know sometimes I'm surprised when I've eaten out and come back home to track. I'm increasingly staying within my limits even when eating away from home. emoticon

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PLAYBLUES22 11/11/2012 12:22PM

    Sweetie, it is so funny how our body reacts when we put in the right combinations of food. Here's a high five emoticon for a job well done, keep losing those pounds, that is where you want to be..... slimmer and healthier

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