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DONNABRIGHT
300,000-349,999 SparkPoints 333,637
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Reflections

Sunday, November 11, 2012

This has been one of those weeks with lots of ups and downs. I had some crazy meals and was pleasantly surprised at how they stacked up when I had to make the corrections in my food tracker. A couple of days I was high on fat and I am usually on the low side. I had a hard time getting my carbs and fiber up to where they should be even though I was eating lots of fruits and veggies. Beans made a difference so I have added small amounts of varying types of beans (black, chili, etc.) and that has put me where I need to be nutritionwise.

I am still losing weight and that is what the goal is!!!!!!!!!!
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Member Comments About This Blog Post
  • AQUAGIRL08
    Congratulations on your weight loss!!! You are doing a great job, Donna!
    1412 days ago
  • PHATPAT18
    Good job on tracking and using the tracker as a learning tool.
    1413 days ago
  • FIT4MEIN2013
    We learn so much when tracking. emoticon
    1414 days ago
  • RONALANA
    emoticon Just keep on tracking! I know sometimes I'm surprised when I've eaten out and come back home to track. I'm increasingly staying within my limits even when eating away from home. emoticon
    1414 days ago
  • PLAYBLUES22
    Sweetie, it is so funny how our body reacts when we put in the right combinations of food. Here's a high five emoticon for a job well done, keep losing those pounds, that is where you want to be..... slimmer and healthier
    1414 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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