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    JANELM10   1,773
1,000-2,499 SparkPoints

Here I Go!

Sunday, November 11, 2012

I'm am completely motivated and really need to lose this weight.
I will not let anyone stand or anyone's comments stand in my way!
I am so tired of this up and down of my scale. This pesky 20 pounds need to be gone forever!

To accomplish this I am going to:
1. Track all the food I eat.
2. Try very, very hard to overcome my sweet tooth. I used to be able to do this, no excuses.
3. Drink 8 cups of water etch day.
4. Add more fruits and vegetables to my diet each day

I know I should do the exercise, but I am taking small steps for change. Once I can accomplish the things on this list I believe I will be able to add in more exercise. I will try to do a spark video this week!

So far I have lost 4 pounds, 5 days 4 pounds, I know it's water weight, but it's great all the same

Member Comments About This Blog Post:
PICTUREME40 11/12/2012 12:18PM

    Sounds like some great goals. One day at a time and you will get there. emoticon

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Keep up the good work! emoticon



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NIKO27 11/11/2012 1:47PM


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MELLIE1030 11/11/2012 11:19AM

    Great work, keep it up.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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