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RACH_LVSLIFE
30,000-39,999 SparkPoints 33,278
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Accountability Blog for SE

Sunday, November 11, 2012

What keeps me accountable is the numbers. Tracking my fitness and nutrition really does it for me. I like to see my hard work on paper. Posting a CICO just drives my work home and summarizes my efforts.

Having a commitment to my Sheriffs also is a big deal. I want to do everything I can to contribute to the team. I know my team is relying on me.

In addition, visualizing my goal when I am tempted to get off track helps. I have several good reasons to work hard toward my goal. I just have to keep them in mind all the time. Keeping a scale in my kitchen also helps.
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  • v BECKYBETZ
    I agree that accountability is the way to go!
    1357 days ago
  • v RAYLIENET
    emoticon
    1357 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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