Sunday, November 11, 2012
Sodium! and I retain water like a sponge.
I hate it, but it's a fact... I don't know why I didn't think about sodium yesterday... I reckon Myrtle had something to do with that! Anyhow. this morning I woke WAY too early (3:00) and then could not go back to sleep... all kinds of things mulling around in my head, when all of the sudden I thought... Sodium! I got on up and checked my amounts for the last few days... and sure enough... Friday's was over 3000 mg higher than the rest of the week's days... so I'm 99.999% positive that is why my weight was up a bit Saturday. I was fairly certain it was water weight... now I realize why.
And yesterday my sodium was even higher! So I'm skipping today's weigh in. I'm also going to watch the sodium much more closely now!