30lbs Lighter By My Dirty 30 Birthday Personal Challenge!
Sunday, November 11, 2012
Ok, there I said it!
The challenge is official.
I have 73 days till my 30th birthday, I've lost 11.5 pounds so far and will lose a total of 30 by January 22. That means I have 73 days to lose 19.5 pounds at the rate of 2 lbs per week. I will do this by:
- tracking my food daily
- drinking 64oz of water daily
- eating whole grain carbs
- including fruit/vegetable with every meal
- increasing protein
- no soda & very limited booze only at celebrations
- working out at least 3x week & increase to 4x
I said it and I'm going to do it!