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    KYLIESCHELLE   27,398
25,000-29,999 SparkPoints

The Spark! Book Strong Start Tips

Sunday, November 11, 2012


Track foods
Everything in moderation -- don't be too restrictive
Portion control - Use it!
Walk more
Group workouts = built-in support & accountability
Strength Training: up in 2, lower in 4 will make you gain 2x the strength!
Share my goals
Seek support often
Enjoy the process of changing
Cut out soda and white grains
Larger support network = More likely to achieve goals
Success = How these lifestyle changes make me feel about myself
Positive self-talk/pep talk
Relaxed attitude = Faster, Longer Lasting, Greater Decrease in Weight

Member Comments About This Blog Post:
2HAMSDIET 11/11/2012 8:39PM

    The strength training tip I will be adding this week. emoticon emoticon

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KATIEEMMA5 11/11/2012 4:58PM


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LAURELSPARK 11/11/2012 12:54PM

    I'll have to put that up on my frig. Thanks!

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BHOLMAN1005 11/11/2012 5:10AM

    What great tips. I've been using SP for about 1 1/2 yrs. I fell aside a couple of times but it has really changed my eating habits and I never liked exercise but now I feel alive after a swim or visit to Curves

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SUSANBEAMON 11/11/2012 2:39AM

  and if we could remember this, we would have less stress on our healthful journey

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.