The Spark! Book Strong Start Tips
Sunday, November 11, 2012
STRONG START TIPS:
Everything in moderation -- don't be too restrictive
Portion control - Use it!
Group workouts = built-in support & accountability
Strength Training: up in 2, lower in 4 will make you gain 2x the strength!
Share my goals
Seek support often
Enjoy the process of changing
Cut out soda and white grains
Larger support network = More likely to achieve goals
Success = How these lifestyle changes make me feel about myself
Positive self-talk/pep talk
Relaxed attitude = Faster, Longer Lasting, Greater Decrease in Weight