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The Spark! Book Strong Start Tips

Sunday, November 11, 2012


Track foods
Everything in moderation -- don't be too restrictive
Portion control - Use it!
Walk more
Group workouts = built-in support & accountability
Strength Training: up in 2, lower in 4 will make you gain 2x the strength!
Share my goals
Seek support often
Enjoy the process of changing
Cut out soda and white grains
Larger support network = More likely to achieve goals
Success = How these lifestyle changes make me feel about myself
Positive self-talk/pep talk
Relaxed attitude = Faster, Longer Lasting, Greater Decrease in Weight
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Member Comments About This Blog Post
    The strength training tip I will be adding this week. emoticon emoticon
    1954 days ago
    1955 days ago
    I'll have to put that up on my frig. Thanks!
    1955 days ago
  • BHOLMAN1005
    What great tips. I've been using SP for about 1 1/2 yrs. I fell aside a couple of times but it has really changed my eating habits and I never liked exercise but now I feel alive after a swim or visit to Curves
    1955 days ago
    and if we could remember this, we would have less stress on our healthful journey
    1955 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.