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HEALTHIERKEN
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A great day . . .

Sunday, November 11, 2012

for Sparking. Socked-in or snowing lightly all morning. DW unable to sleep last night so she was catching up most of the day. No errands, no pressing chores. Nothing to prevent me from catching up after almost a week of minimal Sparking. Feels gooooood!

I did get outdoors for a Nordic walk late in the afternoon. The clouds had cleared away by then and it was sparklingly pleasant. Got in 6.5 k all told, improved my pace from last Saturday by almost a minute per kilometre. It was good. Looking for more consistent exercising *and* Sparking next week : )

Have a blessed Sunday, SparkFriends, and
". . . Lord God of Hosts, be with us yet,
Lest we forget - lest we forget!'

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