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    DEBTOLOSE   72,557
60,000-79,999 SparkPoints

Check List

Saturday, November 10, 2012

60 minute workout with Gil my personal trainer
over 7000 steps today with fitbit
food getting better more vegies and salad today
wii fit plus 30 minutes
I feel so much better than last week and for the next 2 months
my plan is the workout 3 to 4 days a week for at least 30 minutes each time
plan meals and snacks stay away from eating out
and my plan is to make this work,

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Member Comments About This Blog Post:
JANTWO 11/11/2012 12:30AM

    Way to go!!!!

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HOTPINKCAMARO49 11/10/2012 11:43PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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