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4RASCALS
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Moving forward

Saturday, November 10, 2012

Norman Vincent Peale wrote" Stand up to your obstacles & do something about them.
You will find that they haven't half the strength you think they have"

It's time for me to start moving forward again. I'm not sure how far I will get this time.
One day at a time is how I will proceed. I need to refocus on what I want to accomplish,
so I have reset my goals.

New goals are:

Exercise every day for at least 10 minutes.
Try doing Tai Chi, Qi Gong and Yoga ( 1 day a week)
Get to the gym on the weekends - Use the bike, pool, & weight machines
Write down everything I eat in food journal
Focus on being positive
Center my mind & body...Try medication?

Weight goal is three lbs for November

First & foremost, love myself.
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