Saturday, November 10, 2012
Norman Vincent Peale wrote" Stand up to your obstacles & do something about them.
You will find that they haven't half the strength you think they have"
It's time for me to start moving forward again. I'm not sure how far I will get this time.
One day at a time is how I will proceed. I need to refocus on what I want to accomplish,
so I have reset my goals.
New goals are:
Exercise every day for at least 10 minutes.
Try doing Tai Chi, Qi Gong and Yoga ( 1 day a week)
Get to the gym on the weekends - Use the bike, pool, & weight machines
Write down everything I eat in food journal
Focus on being positive
Center my mind & body...Try medication?
Weight goal is three lbs for November
First & foremost, love myself.