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    4RASCALS   91,026
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Moving forward

Saturday, November 10, 2012

Norman Vincent Peale wrote" Stand up to your obstacles & do something about them.
You will find that they haven't half the strength you think they have"

It's time for me to start moving forward again. I'm not sure how far I will get this time.
One day at a time is how I will proceed. I need to refocus on what I want to accomplish,
so I have reset my goals.

New goals are:

Exercise every day for at least 10 minutes.
Try doing Tai Chi, Qi Gong and Yoga ( 1 day a week)
Get to the gym on the weekends - Use the bike, pool, & weight machines
Write down everything I eat in food journal
Focus on being positive
Center my mind & body...Try medication?

Weight goal is three lbs for November

First & foremost, love myself.

Member Comments About This Blog Post:
QUENNEVILLE 11/23/2012 8:56PM

    Hope you are doing well with reaching your goals. emoticon

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    Self-Love is truly key to our success!! emoticon

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RIBKNIT 11/12/2012 11:52AM

    One day at a time sounds like a great idea, in fact what else can we really do? Congrats on setting your new goals!

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ANGRITTER 11/11/2012 6:01AM

    I love your goals - best of all the loving yourself part. I forget to do that at times. I just skip that part and move on. HA Too many years have passed where I have ignored myself and it's time to get a little selfish.

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WAREAGLEGIRL 11/10/2012 10:35PM

    Good luck on your journey! I have several of the same goals too! Definitely a good idea to take it all one day at a time! emoticon

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DMEYER4 11/10/2012 10:33PM

  great goals . good luck

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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