Again today I met friends for dinner. My Italian friend cooked the best canneloni I had eaten in a while. She also served all kinds of Italian salamis and prosciutti. It was a 1000+ calorie dinner.

Thanks God I had done lots of walking today. I decided to walk pulling my bike instead of riding it. In this way I burned some extra calories. Tomorrow I will go vegan visiting the Buddhist Temple. A detox day for the body and the soul.