Saturday, November 10, 2012
I've been completely out of control for a really long time. Months of eating mostly junk. Months of wasting money on fast food. Months of hovering around the 248 mark. Months of wasting time. I'm tired of doing the same old thing and getting the same crappy result. So, today, once again, I logged on and have been trying hard to regain my motivation. I feel like I can do this, but no more big thinking. I have to take this all one day at a time.
Started off today with some yard work. Cleaning flower beds off and raking leaves. It felt good to be outside in the warm air doing something productive and moving my body. I considered that my workout for today since I haven't done anything kind of exercise in a very long time.
My eating has been good today, although, I think I eat way too many carbs. I need to grocery shop and get more fresh fruits and veggies. And some type of cold meat that I can snack on.
Water has been good today. I really think I'm mentally ready this time. :)