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    *LISA*KAY*   31,054
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Day 1 ~ Getting Back On Track


Saturday, November 10, 2012

I've been completely out of control for a really long time. Months of eating mostly junk. Months of wasting money on fast food. Months of hovering around the 248 mark. Months of wasting time. I'm tired of doing the same old thing and getting the same crappy result. So, today, once again, I logged on and have been trying hard to regain my motivation. I feel like I can do this, but no more big thinking. I have to take this all one day at a time.

Started off today with some yard work. Cleaning flower beds off and raking leaves. It felt good to be outside in the warm air doing something productive and moving my body. I considered that my workout for today since I haven't done anything kind of exercise in a very long time.

My eating has been good today, although, I think I eat way too many carbs. I need to grocery shop and get more fresh fruits and veggies. And some type of cold meat that I can snack on.

Water has been good today. I really think I'm mentally ready this time. :)
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Member Comments About This Blog Post:
JENB145 11/11/2012 9:36AM

    Way to go!
Welcome back!

I know only too well, what you are going through. As do a good percentage of the people on this site. Its tough!

We are here for you!
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PYNETREE 11/11/2012 8:48AM

    emoticon Good for you! Even a journey of a thousand miles (or pounds) begins with a single step. Do the changes that will get you back to Healthy Life style.

Drink more water. Eat smarter. Track your food. And try to move some everyday.

You can do this! Not dieting...just improving your life style.

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PROUD-GRANDMA 11/10/2012 8:32PM

    emoticon I look at it as a new lifestyle. Enjoy the journey. Your doing great!!

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