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    OHIOCYNDI   1,309
1,000-2,499 SparkPoints

My Journey Begins

Saturday, November 10, 2012

Last week a friend told me about an article she read in a woman's magazine and it talked about "Wheat Belly" She told me to check it out, so I did and was facinated about what I read. I decided to do some online research and see what it was all about. After researching and talking to my friend, who lost 5# the first week, I decided to order the book. ...and now my journey begins...
6 days being wheat free...I started last Monday and here it is Saturday. This past week my plantar faciatis pain ( I could hardly walk last week) has totally dissappeared, I sleep through the night (havn't done that in I don't know how long), my crazy hunger pangs that I would get every couple hours after eating (usually something with wheat in it) are gone and I feel full faster. I also feel calmer, and not like everything is running our of control. I have this peace about me...and if you knew my crazy life, that would seem impossible.
Today I did a craft show that also had a bake sale. First of all, they give you coffee and donut while setting up...I turned the donut away! (That is totally unheard of me doing that!) I didn't check out the bake sale...had no desire to do so.
I look at this journey as a new beginning...may your journey bring you peace as well.

Member Comments About This Blog Post:
GOPINTOS 11/11/2012 5:26PM


Thanks for sharing!


Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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DWROBERGE 11/11/2012 3:59AM

    Keep focused for success. You can do it. Go for it.

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SANDYCRANE 11/10/2012 7:50PM

    I think I will have to read the book. If it works, that will be great. Thanks for the information.


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KITT52 11/10/2012 6:53PM

    good job, I have heard others say the same things.....since I gave up most wheat products it helped me loose a lot of weight....some tell me it's not good for me but I do what works for me....

good luck

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