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Views from the Ride 11/9/2012 & Fasting for Fat Loss

Saturday, November 10, 2012

A few pics of yesterdays ride. Some of the places I come across are truly beautiful or special in some way and I'm going to start sharing some of those views with all of yous on Spark. Enjoy






And these patches are emoticon Rear tire is still rock hard from yesterday, or at least still close to 50 psi.

For larger versions check out:
s1090.beta.photobucket.c
om/user/Snaptaculer/librar
y/Ride%20Shots%2011_9_2012

Password: sparks

Hey Futurehope49, this tips for you. What I've been doing recently was based on a study that was discussed on "Cut the Fat Podcast": Fasting for Weight Loss. It seemed interesting and simple enough and the results that some of the participants achieved were compelling.

Here's a link to their podcast:
cutthefatpodcast.com/611
/fat-loss-podcasts/episode
-14-fasting-for-weight-los
s-science-or-fiction


Dr. Ray and Blythe discuss 3 fasting techniques but the one I tried was #3. If you suffer from ADD or ADHD, or are just short on time, skip to minute 25 or 26 and that's when they discuss the Mexico study, the simple and quick instructions that were given to the hospital employees, their successes and examples of how to put it to work for you. Hope this helps. emoticon
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  Member Comments About This Blog Post:

DOLPHINSINGER72 12/10/2012 3:43PM

    Very beautiful pictures. Thank you for sharing.

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CHERIRIDDELL 11/15/2012 1:55AM

    Lovely photos !

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VENISEW1 11/12/2012 9:06PM

    Nice pics emoticon for commenting on my blog as well!

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YOUNGNSMYLIE 11/12/2012 6:44PM

    Wonderful pictures : ) I am not sure that I have ever seen red sun patches before. Haven't gone for a ride in a while, but I will check into those. emoticon

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GOPINTOS 11/11/2012 5:35PM

    Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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BILL60 11/11/2012 8:23AM

    Great pictures.

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SPARKLINGHOPE 11/11/2012 1:36AM

    Great pics

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SLFGOLF 11/11/2012 1:00AM

    Beautiful pictures. Sounds like a great ride.

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LOVESLIFE48 11/10/2012 10:07PM

    Beautiful pictures!! Thanks so much for sharing!! emoticon

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MISSLISA1973 11/10/2012 8:02PM

    Beautiful pix!

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GREENGENES 11/10/2012 7:26PM

    Nice pictures! Thanks for sharing. I never remember to bring my camera when I ride.

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DAWN14163 11/10/2012 4:18PM

    I love the colour of the sky in that first photo! Beautiful!

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