Advertisement -- Learn more about ads on this site.

    GOODGETNBETR   88,075
80,000-99,999 SparkPoints

Views from the Ride 11/9/2012 & Fasting for Fat Loss

Saturday, November 10, 2012

A few pics of yesterdays ride. Some of the places I come across are truly beautiful or special in some way and I'm going to start sharing some of those views with all of yous on Spark. Enjoy

And these patches are emoticon Rear tire is still rock hard from yesterday, or at least still close to 50 psi.

For larger versions check out:

Password: sparks

Hey Futurehope49, this tips for you. What I've been doing recently was based on a study that was discussed on "Cut the Fat Podcast": Fasting for Weight Loss. It seemed interesting and simple enough and the results that some of the participants achieved were compelling.

Here's a link to their podcast:

Dr. Ray and Blythe discuss 3 fasting techniques but the one I tried was #3. If you suffer from ADD or ADHD, or are just short on time, skip to minute 25 or 26 and that's when they discuss the Mexico study, the simple and quick instructions that were given to the hospital employees, their successes and examples of how to put it to work for you. Hope this helps. emoticon

Member Comments About This Blog Post:
DOLPHINSINGER72 12/10/2012 3:43PM

    Very beautiful pictures. Thank you for sharing.

Report Inappropriate Comment
CHERIRIDDELL 11/15/2012 1:55AM

    Lovely photos !

Report Inappropriate Comment
VENISEW1 11/12/2012 9:06PM

    Nice pics emoticon for commenting on my blog as well!

Report Inappropriate Comment
YOUNGNSMYLIE 11/12/2012 6:44PM

    Wonderful pictures : ) I am not sure that I have ever seen red sun patches before. Haven't gone for a ride in a while, but I will check into those. emoticon

Report Inappropriate Comment
GOPINTOS 11/11/2012 5:35PM

    Thanks for sharing!


Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

Report Inappropriate Comment
BILL60 11/11/2012 8:23AM

    Great pictures.

Report Inappropriate Comment
SPARKLINGHOPE 11/11/2012 1:36AM

    Great pics

Report Inappropriate Comment
SLFGOLF 11/11/2012 1:00AM

    Beautiful pictures. Sounds like a great ride.

Report Inappropriate Comment
LOVESLIFE48 11/10/2012 10:07PM

    Beautiful pictures!! Thanks so much for sharing!! emoticon

Report Inappropriate Comment
MISSLISA1973 11/10/2012 8:02PM

    Beautiful pix!

Report Inappropriate Comment
GREENGENES 11/10/2012 7:26PM

    Nice pictures! Thanks for sharing. I never remember to bring my camera when I ride.

Report Inappropriate Comment
DAWN14163 11/10/2012 4:18PM

    I love the colour of the sky in that first photo! Beautiful!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.