Saturday, November 10, 2012
This week, I visited my doctor to get the results of a series of preventive care lab tests. The purpose of these tests was to assess my health status and help me understand my risk factors for disease. Many of the measures I understood, such as the A1C test and thyroid panel. There were also other tests that assessed my risk for heart disease and other ailments. After reviewing the results, my doctor told me I had "inflammation". Huh?
Apparently, when we gain weight, the excess fat on our bodies doesn't just take up space. It is metabolically active and negatively impacts all of systems. We are familiar with how it contributes to high blood pressure and diabetes, but apparently it also releases hormones that cause "inflammation". Our bodies become inflamed when we are trying to heal from damage. When our bodies endure sustained damage, the inflammation becomes constant. The blood test I took measures whether or not your body is under siege from constant and chronic inflammation. Mine is.
Trouble is, I don't know exactly what is causing mine. It could be the bursitis in my hip, for all I know. But one documented cause is excess weight. Translation? My doc confirmed that my weight loss journey is NOT over. "Get that BMI under 25," she said, matter-of-factly.
She also said I needed to eat more omega-3 rich foods, and take a multivitamin and a baby aspirin a day. I also need to exercise 150 minutes a week.
I hate to whine, but I do a lot of it when I blog, so bear with me:
You would think that after losing 50 pounds that I wouldn't be dealing with "inflammation." It makes me feel like I've climbed a mountain, reached the apex, looked out on the horizon and saw 20 more mountains between me and my destination.
Twenty pounds shouldn't sound like so much, but since it's all I have left to lose it seems like a lot because it's going to take awhile. Some days it does seem discouraging--especially when I've been only half-way focused and just barely staying on program.
Nevertheless, I stocked up on veggies at the store, bought my vitamins and baby aspirin and hit a zumba class. Not because I'm feeling especially motivated, but just doing what I need to do to inch forward--even if I'm just crawling.
Onward and downward.