Saturday, November 10, 2012
I'm pretty excited that I've finished 4 weeks of P90x. The latest week was a "recovery week," which is not as easy as it sounds. You get a week off of weight lifting, but they kill you with cardio!
I've noticed many improvements in my strength. I'm so excited to get back to running tomorrow. I haven't run in about 13 days. My knee thanks me, but I'm ready to go. Here's my schedule for week 5-7:
Chest, Shoulder, Triceps
Back and Biceps
Legs and Back
I know it seems impossible to fit that all in and it is hard. Sometimes work gets in the way. I won't skip any of the weight training sessions and if push comes to shove, I'll move things around. Sometimes I spend all morning in court, then all evening at work. I will wake up at 4am to get these workouts in! Weeks 1-3 were draining and Week 4 has been a godsend. This routine will keep me busy until December 9th.
I'll post progress measurements after my Monday measuring. That will be weeks 1-4 results.